This afternoon my husband Bill and I took a walk on the boardwalk along the Grand River here in our little Ontario village of Elora. Fresh air was pleasant, bringing mental clarity, invigorating energy and a simple exercise for the seniors we are. The river was moving swiftly and spring was in the air. However, … The Universal Healing Principles
Self-care has never been more important than it is right now As we continue to social distance ourselves from others and stay indoors during the Coronavirus outbreak, it’s imperative that we pay attention to our self-care. This means we need to pay attention to ourselves and be kind to ourselves. Some people will look at … Self-Care During Coronavirus
The foundations of our world are being buffeted by the Coronavirus and our society is facing challenges that have not been experienced for generations. This too shall pass, but we have no idea when we will come out of it or how it will look on the other side. Uncertainty breeds fear. With fear, I … Why We Do What We Do, A Message From Our CEO
Self-isolation is the topic we are all talking about today, so we figured we would chime in on ‘life in self-isolation‘ with tips for people in recovery to help stay positive and on track. During this self-isolation period, we all need to do our part in order to help prevent the spread of Coronavirus and … Solutions for People In Recovery During Self-Isolation
Responsibility is the Second Principle of Recovery Once again, I have the privilege of sharing my experience and hope through your newsletter. As a legitimate elder (78, father and grandfather), if nothing else, I’ve survived a long time. Truth be told, much of my experience has been ‘the grace of God’, but I am proud … Principles of Recovery – Responsibility
February was “I Love to Read” month! The theme for 2020 is “Books for a Better World’. In honour of I Love To Read month, we will be shared books about recovery. Now that February is over, we’ve compiled all the books we shared throughout the month just for you! A better you makes a … Recommended Recovery Books
The perfect plan for fitness goal-setting in recovery. It’s the new year and for some, it’s the perfect time to set and re-set goals! As you grow in your recovery, setting and achieving fitness goals become part of your success story. SMART Goal setting is a popular and effective way to help ensure that you … Fitness Goal Setting in Recovery
Regina, Sk – Ian Rabb, an addictions specialist and interventionist with Aurora Recovery Centre appeared recently on 980 CJME Radio Regina to discuss the surge in overdoses that the city is currently experiencing. His message to the people of Regina, “There is hope for people experiencing addiction.” Read the full story GET HELP NOW
Family relationships can be a powerful support for someone working through addiction recovery. There is a concept known as The Social Connection Theory of Addiction, which suggests that strong relationships and human connection are key to helping someone overcome addictive behaviour. If your significant other is struggling with drug or alcohol addiction, then it means that … Supporting My Partner in Their Recovery
3 Ways You Can Sabotage Your Loved One’s Recovery When someone you love becomes an addict, you want them to quit, get better and make better choices. However, many of those without addiction don’t understand that it’s not that easy. Addiction is a disease and like any other disease, you can’t just cure someone. But … 3 Ways You Can Sabotage Your Loved One’s Recovery